|
 The
LEVITY Program Inside
the LEVITY Program About
the Vitamins in the LEVITY Program
 Nutrient
Chart - LEVITY Vitamin Formula
To promote overall emotional and mental
well being, the vitamins of the LEVITY Program consist of
six key nutrients in specific dosages that most people don't
get through a daily diet. That's why taking this combination
of ingredients (also available as the Levity dietary supplement
- see below), along with light and exercise, is vital for
fighting the "Body Blues."
| Each
Daily Dose of Levity... |
Dietary
Alternatives... |
| Nutrient |
Amount
Per Dosage |
% Daily
Value |
Equivalent
to one of the following |
Vitamin
D
Stimulates the production of serotonin |
400
IU |
100% |
3/4
cup fortified, ready-to-eat cereal
5 ounces beef liver
2 egg yolks |
|
Thiamine
(B-1)
Relieves fatigue and improves memory |
50
mg |
3,330% |
6
cups wheat germ
71 cups fortified instant oatmeal
49 quarter-pound lean pork chops |
59
servings lean ham
128 cups soy milk |
Riboflavin
(B-2)
Produces mood-boosting chemicals |
50
mg |
2,940% |
44
ounces beef liver
83 cups bran flakes cereal
135 cups fortified instant oatmeal |
94
cups plain non-fat yogurt
122 cups 1% milk |
Pyridoxine
(B-6)
Essential for the production of serotonin |
50
mg |
2,500% |
19
cups fortified ready-to-eat cereal
74 medium bananas
133 roasted chicken legs |
185
hamburger patties
173 cups brown rice |
Folic
Acid
Enhances mood |
400
mcg |
100% |
3/4
cup fortified, ready-to-eat cereal
2 cups cooked spinach
4 1/2 cups orange juice |
4
cups cooked broccoli |
Selenium
Enhances mood |
200
mcg |
290% |
9
ounces canned tuna in oil
12 1/2 ounces beef liver
7 cups enriched elbow macaroni |
|
Sources: "When Your Body Gets the Blues" by Dr.
Marie-Annette Brown, RN, PhD and Jo Robinson, Rodale Inc.,
2001. "Facts About Dietary Supplements," NIH Clinical
Center, www.cc.nih.gov.
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